Look, I can talk to you about the habits that have changed my life habits all day long, but that’s not helpful. The reason is that only YOU can decide what a good habit is. Deciding if a habit is worth it to you is critical to forming new habits. Too often we hear about something, and we think: “I should do that!”
Really? Should I wake up an hour earlier? Should I take cold showers? Should I eat like a cave person? Should I run every day?

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Look, I can talk to you about the habits that have changed my life habits all day long, but that’s not helpful. The reason is that only YOU can decide what a good habit is. Deciding if a habit is worth it to you is critical to forming new habits. Too often we hear about something, and we think: “I should do that!”
Really? Should I wake up an hour earlier? Should I take cold showers? Should I eat like a cave person? Should I run every day?

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The reason you want to ask yourself that question is that we all need a reason to change. We need something that’s bigger than superficial reasons.

“I want to read one book a week,” you might say. Why? So you can do what? What’s your vision? What are your goals?

For example, I read two books a week because I’m a teacher/trainer. I need to learn every single day so I can do my job better. I do strength training because I want to be a useful person. I do many chores around my house and the office. I want to make and fix things. I need to be in good shape to lift heavy things or do strenuous tasks.